Kayaking can be such a beneficial activity to do. It can be a great way to relieve stress, lose weight, and have fun. There are some people that don’t consider kayaking as a legit exercise. However, kayaking can be a very serious exercise, having to paddle against water is a great resistance exercise. Making kayak paddling a great way to tone up your arms. You can actually burn up to 375 calories in just one hour of Kayaking! How’s that for not being considered a serious exercising activity?
However, this all depends on if you are paddling hard. Chances are if you are feeling it in your arms you are burning the calories. If you are wanting to build muscles kayaking is perfect because not only are you going to be working out your arms but your core muscles as well. Now when you are kayaking it’s really not going to feel like a workout because you are going to be having fun! If you happen to be kayaking with a companion you can even converse while you are paddling! You can stop at any point and just admire the beauty that you are paddling through. There is no better way to get a workout in! Not many people can say that their gym is in the middle of nature!
While more intense kayaking can be a great workout. Moderate kayaking can be such an amazing stress reliever. Being able to take your time really appreciate all that is around you while you are kayaking can bring your stress levels down and let you decompress from your everyday life. If you are in need of a stress relief or a good workout you should seriously consider renting a kayak from NoSnow and get out on the water!
However, this all depends on if you are paddling hard. Chances are if you are feeling it in your arms you are burning the calories. If you are wanting to build muscles kayaking is perfect because not only are you going to be working out your arms but your core muscles as well. Now when you are kayaking it’s really not going to feel like a workout because you are going to be having fun! If you happen to be kayaking with a companion you can even converse while you are paddling! You can stop at any point and just admire the beauty that you are paddling through. There is no better way to get a workout in! Not many people can say that their gym is in the middle of nature!
While more intense kayaking can be a great workout. Moderate kayaking can be such an amazing stress reliever. Being able to take your time really appreciate all that is around you while you are kayaking can bring your stress levels down and let you decompress from your everyday life. If you are in need of a stress relief or a good workout you should seriously consider renting a kayak from NoSnow and get out on the water!