It is also important to remember that you do not need to have any skill what so ever to try out paddle boarding everybody can try paddle boarding. Not only will paddle boarding help you tone your body you are also going to burn some serious calories. Depending on the activity that you engage in will tell how many calories you have burned. For example, there are multiple stand up paddle boarding activities that you can engage in. There is first casual riding this can burn a couple hundred calories this would almost be the equivalent to walking but you are getting so much more of a work out.
This is good for people who want a standard moderate workout but still getting toned and burning calories. Now if you are the more extreme type and want to utilize every muscle you can try something like paddle board surfing or racing where you must quickly paddle yourself to catch waves or beat someone in a race. Now that you know what gets toned when you paddle board go out and rent a board from NoSnow and try it out. CLICK HERE