Athletes are able to work on their balance a lot of athletes do what is called paddle board yoga. It’s an incredible workout. It’s a little more challenging than regular yoga on land. You have to focus more on your balance and your core has to work extra hard to make sure that when you transition to the different poses that you do not fall of your paddle board. What athletes like most about paddle board is the idea that they can be in the middle of nowhere and really be one with nature.
Basketball players such as black griffin, Kyle Korver, and Kevin Love all have tried stand up paddle boarding in their off-season and have incorporated it into their off-season training as well. “It’s a wonderful way to focus on but your surroundings.” One basketball player recalls as he discusses why he enjoys stand up paddle boarding so much. Whether you are a professional athlete or not anyone can try stand up paddle boarding it’s a sport that anyone can do. If you’d like to rent a paddle board from NoSnow Click Here for more information.