This ends up burning more calories and help tone up your muscles even more than you would get when you are on dry land. Still not convinced? Well not only are you getting in a good workout you also are gaining positive mental health. Immersing yourself in nature and escaping the cubical is what most people need nowadays. Therefore, companies offer SUP yoga to most employees. If you have absolutely no interest in paddle board yoga. There is no need to shut down Stand up paddleboarding just yet.
There are many activities that you can do when you are on a SUP board. Not only can you do yoga, you can also surf! Yes, surf on a paddle board. Paddle board surfing is super fun and most people never think of surfing on a stand-up paddle board. Well, it is possible and it’s an amazing experience. Although this activity is for the more advanced paddle board riders you can work your way up. That is the beauty of SUP paddle boarding you do not need to have any experience to start all you need is a can-do attitude and you are set to have one heck of a time!