Along with learning how to balance the workout that you will get is going to give you amazing benefits. Your body is going to be toned. The muscles that get toned the most are going to be the core muscles your core muscles are going to be worked to balance. Your leg muscles are also going to get worked. When you stand on a paddle board you are going to have a strong stance so you work your legs more. Don’t forget about your arms. You are going to feel it the next day when you are paddling for long.
Your first-time paddle boarding is probably going to leave you a little sore the next day but eventually if you keep doing it your body is going to get adjusted. If you are thinking of trying out stand up paddle boarding. And you feel that you are not athletic enough. Try it out because there is zero athleticism required all you need is to have a good attitude and you’ll do great!