Absolutely not! Stand up paddle boarding is great because you do not have to be athletically inclined at all to learn how. All you need is a can-do attitude and a paddle board and paddle and you are set. People of all ages and abilities can stand up paddle board. You do not need to be a certain weight, height, or age. Even your dog can paddle board because that is how amazing it is! Even though you do not need to have any skills to stand up paddle board the skills that you end up developing are great and do wonders to your body! To get on a paddle board and to paddle around you are going to balance yourself. You will learn how to balance your body so that you don’t fall of your board.
Along with learning how to balance the workout that you will get is going to give you amazing benefits. Your body is going to be toned. The muscles that get toned the most are going to be the core muscles your core muscles are going to be worked to balance. Your leg muscles are also going to get worked. When you stand on a paddle board you are going to have a strong stance so you work your legs more. Don’t forget about your arms. You are going to feel it the next day when you are paddling for long.
Your first-time paddle boarding is probably going to leave you a little sore the next day but eventually if you keep doing it your body is going to get adjusted. If you are thinking of trying out stand up paddle boarding. And you feel that you are not athletic enough. Try it out because there is zero athleticism required all you need is to have a good attitude and you’ll do great!
Along with learning how to balance the workout that you will get is going to give you amazing benefits. Your body is going to be toned. The muscles that get toned the most are going to be the core muscles your core muscles are going to be worked to balance. Your leg muscles are also going to get worked. When you stand on a paddle board you are going to have a strong stance so you work your legs more. Don’t forget about your arms. You are going to feel it the next day when you are paddling for long.
Your first-time paddle boarding is probably going to leave you a little sore the next day but eventually if you keep doing it your body is going to get adjusted. If you are thinking of trying out stand up paddle boarding. And you feel that you are not athletic enough. Try it out because there is zero athleticism required all you need is to have a good attitude and you’ll do great!