Kayaking is an amazing workout! When you are kayaking you don’t even feel like you are burning calories. If you are someone who doesn’t like the gym because you find yourself bored of the same workouts kayaking may be the answer to your fitness problems. A person who weighs around 130 pounds can burn up to 290 calories kayaking! For people who weight around 200, you can burn almost 500 calories per hour. There are so many other health benefits to kayaking not just losing weight. Kayaking has had a positive impact physically and mentally on many people. Some people find that kayaking can relieve the stresses of everyday life. There’s just something wonderful about being able to drive to a destination, grab your kayak and explore a new area on the water.
So kayaking has an indirect and direct way that it helps you lose weight. Some people have attributed kayaking to wanting to switch up their diet. Karen Johnson an avid kayaker had said “Knowing that what I’m eating will help me have more energy, and strength while kayaking makes eating healthier that much easier.” Now kayaking isn’t going to give you the fittest body but it can help you with shedding a few pounds as well as toning up. Many people have attributed better posture to kayaking as well.
Having to keep your torso centered, working your abdominal muscles has helped many people with better posture. If you are looking for an activity to get you out of the house and get you moving you may want to check out kayaking. For information on how to rent a kayak from NoSnow Visit our kayak rental page here! If you are also interested in paddle boarding to check out our article on the health benefits of paddle boarding here.
So kayaking has an indirect and direct way that it helps you lose weight. Some people have attributed kayaking to wanting to switch up their diet. Karen Johnson an avid kayaker had said “Knowing that what I’m eating will help me have more energy, and strength while kayaking makes eating healthier that much easier.” Now kayaking isn’t going to give you the fittest body but it can help you with shedding a few pounds as well as toning up. Many people have attributed better posture to kayaking as well.
Having to keep your torso centered, working your abdominal muscles has helped many people with better posture. If you are looking for an activity to get you out of the house and get you moving you may want to check out kayaking. For information on how to rent a kayak from NoSnow Visit our kayak rental page here! If you are also interested in paddle boarding to check out our article on the health benefits of paddle boarding here.